The Benefits of Yellow Melon


Yellow melon is one of the most popular aliment in hot summer days. Flavored and refreshing, this fruit is extremely healthy, yellow melon has more therapeutic benefits than watermelon.

Diet with yellow melon is recommended in treating many diseases as well as a method of weight maintenance.

Yellow melon diet

Diet takes between 10 and 20 days. But consider the following warning: do not exceeded 2 kg of yellow melon per day, because this may cause some digestive disorders.

Take advantage of the nectar from yellow melon

Nectar of the fruit is recognized as highly resistant to oxidation, unlike the watermelon that oxidize quickly. It can be prepared very easily with a mixer and add honey if you want. Preferably eat it fresh, to keep all its qualities.

About 4-6 cups / day of nectar are recommended in diets with yellow melon.

Due to its vitalizing elements, yellow melon is recommended especially for anemic persons. Serve 1-2 slices a quarter of an hour before meals. Do not rush to finish them quickly; you need to chew them well.


Yellow melon has in its composition potassium, calcium, vitamins A, B, C, which successfully make a contribution in maintaining metabolic balance. It is therefore recommended for people with diabetes.

Moisturize and soothe skin

Yellow melon is extremely beneficial in treating sunburn. Can be used in general purpose of vitalizing the skin by applying thin slices. If you want to increase the effect, keep it in the refrigerator several hours before.

The flavor is delightful, and because of the low number of calories, it is not surprising that yellow melons are among the most popular summer fruits. It is a major supplier of vitamins and nutrients. Yellow melons rich in vitamins C, A, B6 and B3, containing potassium, folate, fiber and, most importantly, no more than 56 calories per 160 grams.

In a classification of healthy food, yellow melon scored 10 for both the content of vitamin A and beta-carotene. Beta carotene is converted to vitamin A, so by eating yellow melon, nutritional benefit is twofold in this regard.

Increase immunity

It works as an antioxidant for the skin in particular and that is very important, working to strengthen the immune system by stimulating white blood cells to fight infections and eliminate bacteria and viruses.

B vitamins and fibers in the core of yellow melon fruit are exceptional in terms of energy production for the body. Vitamins B3 and B6 are essential for our cells that help to process carbohydrates (including sugars), while fibers of melon maintain blood sugar within normal limits.

Lowers bad cholesterol

With regard to vitamin B3, which is abundant in yellow melon, it was found that it can reduce blood cholesterol levels. One has to eat a slice of melon two or three times a week, experts say.