Caffeine consumption – disadvantages/ side effects

caffeine
After a while, caffeine addiction occurs, almost like drug. As the daily consumption is higher, so it's difficult giving up coffee. Some say they can not live without coffee! If they know which are the negative effects of caffeine on the body, they could and would change his opinion. Caffeine can cause tachycardia, anxiety, tremors, nervousness, panic, insomnia, seizures.

Addicts often suffer from migraines, loss of concentration, decreased attention, prematurely fatigue. In addition caffeine prevents the absorption of iron, impoverishes the body of vitamins B, C and calcium, zinc and potassium. Most affected are the bones and joints, people fond of coffee are much more prone to osteoporosis, decreasing bone density.

Amplified levels of stress caused by caffeine consumption affects the response to current conditions in which all are subject in life.

Anxiety and irritability are symptomatic disorders associated with consumption of caffeine but can also signal other disorders, independent from caffeine intake. Depression can occur as a result of the termination of the stimulating effect of caffeine, an effect that is lost in time. It may occur during the recovery period after a person has abandoned use of caffeine. Caffeine decreases blood flow towards the brain by up to 30% and negative effects on mental acuity are not late to appear.

Those suffering from diabetes and hypoglycemia should avoid caffeine because it stimulates a temporary increase in blood sugar, which causes an excessive production of insulin followed by a dramatic decrease of the sugar level within a few hours. Given the high consumption of coffee in North America, it is not surprising the selling large quantities of drugs known as antacids.

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